Eating green vegetables has many benefits, including:

• Weight loss

  Green vegetables are low in calories and high in fiber, which can help you feel full and reduce food intake. 

• Bone health

  Green vegetables are a rich source of calcium, which helps keep bones dense and healthy. 

• Immune health

  Green vegetables contain nutrients like vitamin C, B vitamins, minerals, and antioxidants that can boost your immune system. 

• Cardiovascular disease

  Eating green leafy vegetables can reduce your risk of cardiovascular disease. 

• Disease prevention

  Green vegetables can help prevent chronic diseases like diabetes, high blood pressure, and cancer. 

• Stress management

  Green vegetables are high in folate, a B vitamin that can help regulate stress-causing cortisol and stress-relieving serotonin. 

• Alkalizing

  Green leafy vegetables are alkaline and can help lower your blood pH. 

You can juice or blend green vegetables into a smoothie to enjoy more greens.